Mindfulness Courses

Mindfulness In ME

I am passionate about helping you to live each day in mindfulness from your heart and soul. As a qualified teacher with the Irish Mindfulness Academy, I love to share simple tools and techniques that help you to appreciate and be present to yourself in the “here and now.”
Mindfulness is a gentle way that leads you  to accept without judgement or fear every moment just as it shows up in your life.
Through your decision and daily practice to adopt mindfulness into your life, you will find moments of peace and happiness.
This will enhance every aspect of your work life and personal relationships. You will feel centered and focused while living in harmony with your true self.

Mindfulness course offered

Lunchtime classes for employees

One day Mindfulness workshops week days or weekends

What are the benefits of Mindfulness ?

In the workplace Mindfulness offers the following benefits :
  • Increased employee engagement.
  • Reduction of stress and anxiety.
  • Lowering of conflict levels.
  • Improved resilience.
  • Improved communication.
  • Improved mental performance
  • Increased attention span
  • Greater decision making skills
  • Enhanced creativity
  • Improved emotional well-being
  • Greater energy and vitality
  • Higher job satisfaction
  • Better work performance
Course Objectives
This course gives attendees a range of key mindfulness skills which they will be able to apply to enhance both their work and personal lives. The theory behind mindfulness and the benefits offered from regular practice are also discussed.
Emphasis is placed on how attendees can improve their performance and manage their mental and emotional well-being effectively, through adapting these mindfulness techniques to their unique circumstances.
Overview
Our mind is the most powerful instrument of all, yet we receive more instruction on how to use the latest technology than we do on how to use our minds. Left to its own devices our minds can resort to unhelpful thinking styles and patterns. These can negatively impact on our performance and mental and emotional well-being.
Mindfulness training offers an incredibly powerful approach
  • To developing our happiness levels
  • Utilising our mental capabilities
  • Promoting emotional balance and boosting physical vitality.
Research has shown that people who regularly practice mindfulness are happier, perform better, have greater resilience to stress, and enjoy healthier relationships. Many of these benefits accrue within weeks of regular practice.
Courses are adapted to the needs of the client or organisation. One to one mindfulness coaching is also offered to employees if required.
I would love to discuss the needs of your organisation with you so we can build in a schedule and time frame that suits you.
Please contact me on 083 1989228

 

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